Loren Leader 15:00 row
2,495m
Meters
15:00.0
Time
3:00.3
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
July 11, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,495m | 3:00.3 | 60 | 505 | 30 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 30 |
| 6:00.0 | 500m | 3:00.0 | 60 | 506 | 30 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 30 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 30 |
| 15:00.0 | 503m | 2:58.9 | 61 | 510 | 30 |