Loren Leader 15:00 row
2,540m
Meters
15:00.0
Time
2:57.1
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
July 13, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,540m | 2:57.1 | 63 | 516 | 30 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 31 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 30 |
| 9:00.0 | 512m | 2:55.7 | 64 | 521 | 30 |
| 12:00.0 | 517m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 507m | 2:57.5 | 63 | 515 | 29 |