Loren Leader 15:00 row
2,578m
Meters
15:00.0
Time
2:54.5
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
July 23, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,578m | 2:54.5 | 66 | 526 | 30 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 30 |
| 6:00.0 | 515m | 2:54.7 | 66 | 525 | 30 |
| 9:00.0 | 517m | 2:54.0 | 66 | 528 | 31 |
| 12:00.0 | 520m | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 30 |