Loren Leader 15:00 row
2,556m
Meters
15:00.0
Time
2:56.0
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
August 24, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 28 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 29 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 29 |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 29 |
| 12:00.0 | 514m | 2:55.0 | 65 | 524 | 29 |
| 15:00.0 | 517m | 2:54.0 | 66 | 528 | 28 |