Loren Leader 15:00 row
2,964m
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
September 26, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 32 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 33 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 33 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 32 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 32 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 32 |