Loren Leader 15:00 row
2,640
Meters
15:00.0
Time
2:50.4
Pace
134
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
November 05, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,640 | 2:50.4 | 71 | 543 | 134 | 26 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 26 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 27 |
| 9:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 26 |
| 12:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 26 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 25 |