Loren Leader 12:03 row
1,786m
Meters
12:03.7
Time
3:22.6
Pace
95
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
November 26, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 1,786m | 3:22.6 | 42 | 444 | 21 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 |
| 6:00.0 | 534m | 2:48.5 | 73 | 551 | 25 |
| 9:00.0 | 539m | 2:46.9 | 75 | 558 | 26 |
| 12:00.0 | 189m | 7:56.1 | 3 | 311 | 8 |
| 12:03.7 |