Loren Leader 12:05 row
1,814m
Meters
12:05.2
Time
3:19.8
Pace
98
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
December 11, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.2 | 1,814m | 3:19.8 | 44 | 450 | 22 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 |
| 6:00.0 | 536m | 2:47.9 | 74 | 554 | 27 |
| 9:00.0 | 541m | 2:46.3 | 76 | 561 | 27 |
| 12:00.0 | 192m | 7:48.7 | 3 | 311 | 9 |
| 12:05.2 |