Loren Leader 12:06 row
1,767m
Meters
12:06.4
Time
3:25.5
Pace
95
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
December 21, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.4 | 1,767m | 3:25.5 | 40 | 438 | 21 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 26 |
| 6:00.0 | 530m | 2:49.8 | 71 | 545 | 26 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 26 |
| 12:00.0 | 192m | 7:48.7 | 3 | 311 | 9 |
| 12:06.4 |