Loren Leader v1:00/1:00r...10 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
150
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 131 |
August 19, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 142m | |||||
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.