Loren Leader v2:00/2:00r...5 row
3,173m
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 191 |
August 21, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173m | 2:12.3 | 151 | 819 | 35 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 49 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | |
| r: 2:00 | 303m | |||||
| r1,589m |
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Workout Graph
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