Loren Leader v8:00/3:00r...4 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 129 |
August 22, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 31 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 32 | |
| r: 3:00 | 209m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | |
| r: 3:00 | 414m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 31 | |
| r: 3:00 | 390m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | |
| r: 3:00 | 513m | |||||
| r1,526m |
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Workout Graph
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