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Loren Leader v0:20/0:10r...24 row

1,798m

Meters

8:00.0

Time

2:13.4

Pace

96

Calories

Rest Distance1,417m
Rest Time11:40.0
Overall Distance3,215m
Overall Time19:40.0
Average Watts147
Calories Per Hour806
Stroke Rate45
Stroke Count363
Drag Factor237

August 26, 2024 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,798m 2:13.4 147 806 45
0:20.0 81m 2:03.4 186 940 96
r: 0:10 44m
0:20.0 7m 23:48.5 0 300 9
r: 0:10 42m
0:20.0 79m 2:06.5 173 893 72
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 14m
0:20.0 79m 2:06.5 173 893 45
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 45
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 45
r: 4:00 587m
0:20.0 82m 2:01.9 193 964 39
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 42
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 42
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 42
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 42
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 42
r: 4:00 443m
0:20.0 82m 2:01.9 193 964 39
r: 0:10 13m
0:20.0 80m 2:05.0 179 916 42
r: 0:10 13m
0:20.0 78m 2:08.2 166 871 45
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 42
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 18m
r1,417m

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