Loren Leader v10c/1:00r...6 row
3,633m
Meters
16:55.6
Time
2:19.7
Pace
210
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 22:55.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 127 |
August 29, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,633m | 2:19.7 | 128 | 741 | 34 | |
| 0:48.6 | 174m | 2:19.6 | 128 | 742 | 42 | |
| r: 1:00 | 157m | |||||
| 1:35.5 | 344m | 2:18.8 | 131 | 750 | 32 | |
| r: 1:00 | 146m | |||||
| 2:30.5 | 527m | 2:22.7 | 120 | 713 | 32 | |
| r: 1:00 | 147m | |||||
| 3:13.7 | 692m | 2:19.9 | 128 | 739 | 33 | |
| r: 1:00 | 105m | |||||
| 4:01.3 | 864m | 2:19.6 | 129 | 742 | 33 | |
| r: 1:00 | 99m | |||||
| 4:46.1 | 1,031m | 2:18.7 | 131 | 750 | 34 | |
| r: 1:00 | 147m | |||||
| r801m |
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Workout Graph
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