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Loren Leader v250m/0:45r...12 row

3,000m

Meters

13:28.4

Time

2:14.7

Pace

169

Calories

Rest Distance1,173m
Rest Time9:00.0
Overall Distance4,173m
Overall Time22:28.4
Average Watts143
Calories Per Hour792
Stroke Rate33
Stroke Count451
Drag Factor128

August 31, 2024 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:28.4 3,000m 2:14.7 143 792 33
1:08.4 250m 2:16.8 137 770 38
r: 0:45 103m
1:09.1 250m 2:18.2 133 756 33
r: 0:45 94m
1:08.3 250m 2:16.6 137 772 33
r: 0:45 94m
1:07.5 250m 2:15.0 142 789 32
r: 0:45 93m
1:06.8 250m 2:13.6 147 805 33
r: 0:45 95m
1:07.8 250m 2:15.6 140 783 33
r: 0:45 94m
1:08.1 250m 2:16.2 139 776 33
r: 0:45 93m
1:07.7 250m 2:15.4 141 785 33
r: 0:45 105m
1:07.2 250m 2:14.4 144 796 32
r: 0:45 93m
1:07.0 250m 2:14.0 145 800 33
r: 0:45 105m
1:06.6 250m 2:13.2 148 809 33
r: 0:45 105m
1:04.0 250m 2:08.0 167 874 36
r: 0:45 99m
r1,173m

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Workout Graph

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