Loren Leader v1:00/2:00r...9 row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
323
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 129 |
September 02, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 35 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 33 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 33 | |
| r: 2:00 | 103m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 34 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| r: 2:00 | 263m | |||||
| r1,602m |
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Workout Graph
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