Loren Leader v6:00/2:00r...6 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 37 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 03, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 37 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 36 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 34 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| r: 2:00 | 157m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| r: 2:00 | 281m | |||||
| r1,193m |
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Workout Graph
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