Loren Leader v500m/2:00r...8 row
4,000m
Meters
17:23.6
Time
2:10.4
Pace
241
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 33:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 108 |
September 04, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000m | 2:10.4 | 158 | 842 | 33 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | |
| r: 2:00 | 294m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | |
| r: 2:00 | 267m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | |
| r: 2:00 | 283m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 292m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 266m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 35 | |
| r: 2:00 | 278m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 291m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 303m | |||||
| r2,274m |
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Workout Graph
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