Loren Leader v1:00/2:00r...5 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 109 |
September 05, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 268m | |||||
| r1,322m |
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Workout Graph
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