Loren Leader v4:00/2:00r...5 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
123
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 104 |
September 10, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 32 | 123 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 34 | 125 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 126 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 32 | 116 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 33 | 128 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 122 | |
| r: 2:00 | 270m | ||||||
| r1,200m |
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Workout Graph
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