Loren Leader v2000m/3:00r...4 row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
130
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 34:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 105 |
September 12, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 32 | 130 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 33 | 131 | |
| r: 3:00 | 328m | ||||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 32 | 131 | |
| r: 3:00 | 317m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | 130 | |
| r: 3:00 | 327m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 34 | 131 | |
| r: 3:00 | 377m | ||||||
| r1,349m |
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Workout Graph
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