Loren Leader v1:00/1:00r...7 row
3,860m
Meters
17:30.0
Time
2:16.0
Pace
223
Calories
120
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,281m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 106 |
September 15, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,860m | 2:16.0 | 139 | 778 | 31 | 120 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 108 | |
| r: 1:00 | 119m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | 113 | |
| r: 1:30 | 207m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 118 | |
| r: 2:00 | 261m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 30 | 131 | |
| r: 2:30 | 352m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | 125 | |
| r: 3:00 | 386m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 30 | 121 | |
| r: 3:30 | 486m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | 130 | |
| r: 4:00 | 610m | ||||||
| r2,421m |
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Workout Graph
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