Loren Leader v4:00/2:00r...7 row

4,120m

Meters

19:00.0

Time

2:18.3

Pace

236

Calories

125

Heart Rate

Rest Distance1,503m
Rest Time14:00.0
Overall Distance5,623m
Overall Time33:00.0
Average Watts132
Calories Per Hour754
Stroke Rate32
Stroke Count605
Drag Factor107

September 17, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,120m 2:18.3 132 754 32 125
4:00.0 856m 2:20.1 127 737 34 125
r: 2:00 165m
3:00.0 649m 2:18.6 131 751 31 125
r: 2:00 207m
2:00.0 433m 2:18.5 132 752 32 124
r: 2:00 227m
1:00.0 226m 2:12.7 150 814 33 121
r: 2:00 240m
2:00.0 435m 2:17.9 133 759 31 124
r: 2:00 201m
3:00.0 652m 2:18.0 133 757 31 129
r: 2:00 221m
4:00.0 869m 2:18.0 133 757 32 131
r: 2:00 242m
r1,503m

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Workout Graph

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