Loren Leader v1:00/2:00r...5 row
2,843m
Meters
13:00.0
Time
2:17.1
Pace
163
Calories
126
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 106 |
September 18, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,843m | 2:17.1 | 136 | 766 | 34 | 126 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 115 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 32 | 125 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 132 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | 130 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 129 | |
| r: 2:00 | 294m | ||||||
| r1,321m |
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Workout Graph
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