Loren Leader v1:00/3:00r...8 row
1,884m
Meters
8:00.0
Time
2:07.3
Pace
114
Calories
121
Heart Rate
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 105 |
September 19, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 36 | 121 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 117 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 120 | |
| r: 3:00 | 406m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 120 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 124 | |
| r: 3:00 | 428m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 123 | |
| r: 3:00 | 416m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 122 | |
| r: 3:00 | 371m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 121 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 122 | |
| r: 3:00 | 440m | ||||||
| r3,278m |
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Workout Graph
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