Loren Leader v2:30/0:30r...10 row
5,302m
Meters
25:00.0
Time
2:21.4
Pace
298
Calories
124
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 106 |
September 24, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,302m | 2:21.4 | 124 | 725 | 31 | 124 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 35 | 120 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 31 | 127 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 30 | 125 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 31 | 123 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 31 | 125 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 31 | 125 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 32 | 123 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 31 | 122 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 32 | 123 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 33 | 129 | |
| r: 0:30 | 20m | ||||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.