Loren Leader v1:00/1:00r...10 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
139
Calories
117
Heart Rate
Rest Distance | 1,022m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,361m |
Overall Time | 20:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 35 |
Stroke Count | 353 |
Drag Factor | 105 |
September 26, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 35 | 117 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 110 | |
r: 1:00 | 101m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 116 | |
r: 1:00 | 97m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 112 | |
r: 1:00 | 77m | ||||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 117 | |
r: 1:00 | 112m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 117 | |
r: 1:00 | 97m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 119 | |
r: 1:00 | 99m | ||||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 117 | |
r: 1:00 | 113m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 121 | |
r: 1:00 | 88m | ||||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 120 | |
r: 1:00 | 115m | ||||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 128 | |
r: 1:00 | 123m | ||||||
r1,022m |
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Workout Graph
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