Loren Leader v2:00/2:00r...5 row

3,086

Meters

14:00.0

Time

2:16.0

Pace

179

Calories

129

Heart Rate

Rest Distance1,158
Rest Time10:00.0
Overall Distance4,244
Overall Time24:00.0
Average Watts139
Calories Per Hour777
Stroke Rate32
Stroke Count441
Drag Factor104

September 30, 2024 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,086 2:16.0 139 777 32 129
2:00.0 446 2:14.5 144 794 35 125
r: 2:00 220
3:00.0 655 2:17.4 135 764 31 131
r: 2:00 217
4:00.0 871 2:17.7 134 760 30 130
r: 2:00 245
3:00.0 654 2:17.6 134 762 31 130
r: 2:00 217
2:00.0 459 2:10.7 157 839 34 133
r: 2:00 259
r1,158

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Workout Graph

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