Loren Leader v2:00/2:00r...5 row
3,086m
Meters
14:00.0
Time
2:16.0
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 104 |
September 30, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,086m | 2:16.0 | 139 | 777 | 32 | 129 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 35 | 125 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 131 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 130 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 31 | 130 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 133 | |
| r: 2:00 | 259m | ||||||
| r1,158m |
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Workout Graph
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