Loren Leader v2:00/1:00r...6 row
2,688m
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
127
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 107 |
October 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 35 | 127 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 38 | 122 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | 128 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 126 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | 126 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | 128 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | 134 | |
| r: 1:00 | 114m | ||||||
| r563m |
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Workout Graph
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