Loren Leader v20c/0:20r...10 row
3,406m
Meters
15:33.3
Time
2:17.0
Pace
200
Calories
124
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,611m |
| Overall Time | 18:53.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 108 |
October 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 3,406m | 2:17.0 | 136 | 768 | 34 | 124 | |
| 1:31.2 | 337m | 2:15.3 | 141 | 786 | 38 | 119 | |
| r: 0:20 | 32m | ||||||
| 1:34.1 | 341m | 2:17.9 | 133 | 758 | 34 | 120 | |
| r: 0:20 | 17m | ||||||
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 34 | 124 | |
| r: 0:20 | 22m | ||||||
| 1:35.1 | 344m | 2:18.2 | 133 | 756 | 35 | 126 | |
| r: 0:20 | 19m | ||||||
| 1:33.6 | 341m | 2:17.2 | 135 | 765 | 34 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:36.0 | 345m | 2:19.1 | 130 | 747 | 34 | 124 | |
| r: 0:20 | 22m | ||||||
| 1:32.8 | 340m | 2:16.4 | 138 | 773 | 34 | 125 | |
| r: 0:20 | 20m | ||||||
| 1:33.9 | 342m | 2:17.2 | 135 | 765 | 35 | 127 | |
| r: 0:20 | 17m | ||||||
| 1:34.4 | 343m | 2:17.6 | 134 | 762 | 34 | 127 | |
| r: 0:20 | 18m | ||||||
| 1:27.5 | 331m | 2:12.1 | 152 | 821 | 36 | 130 | |
| r: 0:20 | 21m | ||||||
| r205m |
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Workout Graph
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