Loren Leader v8:00/3:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
128
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 103 |
October 07, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 34 | 128 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 34 | 129 | |
| r: 3:00 | 252m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 33 | 131 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 34 | 129 | |
| r: 3:00 | 292m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | 125 | |
| r: 3:00 | 366m | ||||||
| r1,219m |
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Workout Graph
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