Loren Leader v1:00/2:00r...5 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
117
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 106 |
October 11, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 34 | 117 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 113 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | 100 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 33 | 127 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 32 | 128 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 120 | |
| r: 2:00 | 200m | ||||||
| r1,125m |
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Workout Graph
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