Loren Leader v3:00/2:00r...5 row
4,165m
Meters
19:00.0
Time
2:16.8
Pace
241
Calories
119
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 106 |
October 16, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,165m | 2:16.8 | 137 | 769 | 33 | 119 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 34 | 120 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 32 | 110 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 122 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 33 | 128 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | 116 | |
| r: 2:00 | 192m | ||||||
| r1,012m |
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Workout Graph
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