Loren Leader v250m/0:45r...12 row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
180
Calories
119
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 22:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 103 |
October 19, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 36 | 119 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 41 | 111 | |
| r: 0:45 | 105m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 38 | 103 | |
| r: 0:45 | 81m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 36 | 113 | |
| r: 0:45 | 73m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | 114 | |
| r: 0:45 | 66m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 35 | 123 | |
| r: 0:45 | 60m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 35 | 121 | |
| r: 0:45 | 45m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 36 | 124 | |
| r: 0:45 | 60m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 37 | 124 | |
| r: 0:45 | 49m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 37 | 124 | |
| r: 0:45 | 55m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 37 | 124 | |
| r: 0:45 | 57m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 37 | 125 | |
| r: 0:45 | 68m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 39 | 131 | |
| r: 0:45 | 57m | ||||||
| r776m |
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Workout Graph
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