Loren Leader v1:00/2:00r...5 row
2,894m
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
126
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 106 |
October 29, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,894m | 2:14.7 | 143 | 792 | 34 | 126 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 114 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 33 | 126 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 132 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | 133 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 127 | |
| r: 2:00 | 275m | ||||||
| r1,109m |
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Workout Graph
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