Loren Leader v5:00/2:00r...4 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
130
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 105 |
October 30, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 32 | 130 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | 124 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 128 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 135 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 134 | |
| r: 2:00 | 110m | ||||||
| r648m |
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Workout Graph
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