Loren Leader v1:00/1:00r...10 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
148
Calories
124
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 103 |
October 31, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 37 | 124 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | 116 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 122 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 120 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 122 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 125 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 123 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 126 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 126 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 126 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 134 | |
| r: 1:00 | 26m | ||||||
| r669m |
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Workout Graph
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