Loren Leader v1:00/1:00r...7 row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
123
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 95 |
November 10, 2024 10:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 34 | 123 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 112 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | 121 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 124 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 33 | 125 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 34 | 127 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 123 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 123 | |
| r: 1:00 | 17m | ||||||
| r501m |
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