Loren Leader v50c/2:00r...5 row
2,447m
Meters
10:38.8
Time
2:10.5
Pace
150
Calories
125
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 102 |
November 16, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 2,447m | 2:10.5 | 157 | 841 | 35 | 125 | |
| 3:36.5 | 823m | 2:11.5 | 154 | 829 | 35 | 127 | |
| r: 2:00 | 175m | ||||||
| 2:52.4 | 657m | 2:11.2 | 155 | 833 | 34 | 129 | |
| r: 2:00 | 182m | ||||||
| 2:13.0 | 499m | 2:13.2 | 148 | 808 | 34 | 126 | |
| r: 2:00 | 161m | ||||||
| 1:21.6 | 320m | 2:07.5 | 169 | 881 | 35 | 127 | |
| r: 2:00 | 218m | ||||||
| 0:35.2 | 149m | 1:58.1 | 212 | 1030 | 39 | 120 | |
| r: 2:00 | 249m | ||||||
| r985m |
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Workout Graph
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