Loren Leader v6:00/2:00r...6 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
129
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 102 |
November 17, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 36 | 129 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 33 | 129 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 33 | 130 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 34 | 133 | |
| r: 2:00 | 153m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 126 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 125 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 134 | |
| r: 2:00 | 210m | ||||||
| r1,016m |
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Workout Graph
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