Loren Leader v2:00/1:00r...7 row
3,775m
Meters
17:00.0
Time
2:15.0
Pace
219
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 103 |
November 23, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,775m | 2:15.0 | 142 | 788 | 33 | 132 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 38 | 130 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 32 | 130 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | 129 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 134 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 33 | 128 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 33 | 136 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 141 | |
| r: 1:00 | 12m | ||||||
| r174m |
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Workout Graph
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