Loren Leader v5:00/2:00r...5 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
130
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 100 |
December 03, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 34 | 130 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 130 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 33 | 132 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 33 | 128 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | 130 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 39 | 130 | |
| r: 2:00 | 16m | ||||||
| r378m |
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Workout Graph
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