Loren Leader v2:30/0:30r...10 row
5,402m
Meters
25:00.0
Time
2:18.8
Pace
308
Calories
124
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 100 |
December 07, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,402m | 2:18.8 | 131 | 750 | 33 | 124 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 35 | 115 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 34 | 119 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 33 | 120 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 32 | 123 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 32 | 122 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 32 | 125 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 33 | 126 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 34 | 127 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 34 | 131 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 34 | 133 | |
| r: 0:30 | 17m | ||||||
| r134m |
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