Loren Leader v2:00/2:00r...5 row
3,152m
Meters
14:00.0
Time
2:13.2
Pace
187
Calories
124
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 99 |
December 08, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,152m | 2:13.2 | 148 | 809 | 33 | 124 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | 112 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 121 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 | 126 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 32 | 128 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 135 | |
| r: 2:00 | 17m | ||||||
| r423m |
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Workout Graph
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