Loren Leader v2:00/2:00r...3 row
2,073
Meters
9:00.0
Time
2:10.2
Pace
126
Calories
113
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 95 |
February 19, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,073 | 2:10.2 | 158 | 840 | 31 | 113 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 34 | 97 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 119 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | 124 | |
| r: 2:00 | 22 | ||||||
| r368 |
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Workout Graph
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