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Baurzhan Duzbayev v250m/0:45r...12 row

3,000

Meters

11:44.8

Time

1:57.4

Pace

198

Calories

Rest Distance1,341
Rest Time9:00.0
Overall Distance4,341
Overall Time20:44.8
Average Watts216
Calories Per Hour1011
Stroke Rate32
Stroke Count563
Drag Factor192

July 04, 2025 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.8 3,000 1:57.4 216 1011 32
0:58.7 250 1:57.4 216 1042 34
r: 0:45 130
0:59.6 250 1:59.2 207 966 33
r: 0:45 122
1:00.5 250 2:01.0 198 952 33
r: 0:45 114
1:00.4 250 2:00.8 199 953 32
r: 0:45 121
0:57.2 250 1:54.4 234 1069 34
r: 0:45 116
0:59.7 250 1:59.4 206 964 32
r: 0:45 110
0:58.4 250 1:56.8 220 1047 33
r: 0:45 104
0:59.3 250 1:58.6 210 971 32
r: 0:45 115
0:59.7 250 1:59.4 206 964 32
r: 0:45 107
0:57.2 250 1:54.4 234 1069 34
r: 0:45 103
0:57.0 250 1:54.0 236 1073 34
r: 0:45 97
0:57.1 250 1:54.2 235 1071 33
r: 0:45 102
r1,341

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