Baurzhan Duzbayev v1:00/1:00r...7 row
4,382
Meters
17:30.0
Time
1:59.8
Pace
291
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,059 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 195 |
November 29, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,382 | 1:59.8 | 204 | 1000 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | |
| r: 1:30 | 228 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 295 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:30 | 373 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 3:00 | 392 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 26 | |
| r: 3:30 | 456 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 4:00 | 743 | |||||
| r2,677 |
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Workout Graph
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