Baurzhan Duzbayev v5:00/2:00r...5 row
5,267
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 196 |
November 30, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,267 | 1:59.6 | 205 | 1003 | 25 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 287 | |||||
| r1,310 |
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Workout Graph
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