Baurzhan Duzbayev v5:00/2:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 205 |
January 05, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 28 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 284 | |||||
| r1,253 |
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Workout Graph
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