Baurzhan Duzbayev v5:00/2:00r...5 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
248
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 202 |
January 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 26 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 356 | |||||
| r1,516 |
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Workout Graph
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